Solid Rock Blog
Blog Posts
5 Keys to Success in Physical Therapy (Part 1)
This is part one of a five part series on how you can optimize your physical therapy outcomes. It is based on clinical research and years of experience as an orthopedic physical therapist.
My goal in writing this blog series has multiple objectives.
1. Help better explain what a physical therapist does.
2. Help you become a more informed consumer of physical therapy services.
3. Help inform you of key factors that are vital if you are going to succeed in your physical therapy program.
Foam Roll Your Way to Better Mobility and Posture
Sitting at the computer a lot lately with your arms forward? Looking for ways to improve your posture? Your mobility? Using a foam roll can
No Pain No Gain – Not So Fast
Have you ever used or heard the phrase, no pain no gain and wondered what does that really mean, or when does it really apply? Check out this blog to learn more!
Posture – The Silent Killer
Concepts covered: What is good posture. Why should you care. What can you do about fixing it. We’re going to start this blog off with
Random Thoughts and Fun Extras
I love simple clean jokes. This video contains a few of my favorite pirate jokes. Enjoy Mateys!