Solid Rock Blog

Blog Posts

human, jump, luck
Physical Therapy

5 Keys to Success in Physical Therapy (Part 1)

This is part one of a five part series on how you can optimize your physical therapy outcomes. It is based on clinical research and years of experience as an orthopedic physical therapist.

My goal in writing this blog series has multiple objectives.

1. Help better explain what a physical therapist does.

2. Help you become a more informed consumer of physical therapy services.

3. Help inform you of key factors that are vital if you are going to succeed in your physical therapy program.

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weights, lifting, power
Physical Therapy

No Pain No Gain – Not So Fast

Have you ever used or heard the phrase, no pain no gain and wondered what does that really mean, or when does it really apply? Check out this blog to learn more!

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Random Thoughts and Fun Extras

I love simple clean jokes.  This video contains a few of my favorite pirate jokes.  Enjoy Mateys!